Kerem Bürsin’s best saved secret is in our hands and how to share is to live, we show it to you in Crush.News
Today we are going to tell you something that is not usual in a star of Kerem Bürsin’s magnitude. The protagonist of ‘Love is in the air’ Has been discovering new aspects of his life and his projects.
From the series that are yet to come this year, the new girlfriends that are awarded or their secret alternative sports with which every day surprises us a little more.
Now it is the turn of something that can be said that it is the best saved secret of Kerem Bürsin since it is Its training routine by which Kerem gets that body so muscular and Atlético with the that falls us in love.
Kerem Bürsin’s best saved secret
You have it here. It is your Training plan and your exercise list.
If you don’t see it well, here we expand it.
Kerem shows us two days of an 11 training plan and as you can see, the years on the 10th.
In The plan on the 10th we can see that among other exercises, Kerem Bürsin starts with stretching, continues with a couple of Push-up series or also known as lizards or funds.
To continue with a series of 30 repetitions of Strides with a 12kg weight.
Then a little abdominals with this exercise called Floor Wiper in 12 series of 30 seconds.
After this, any of us would already be dead but Kerem Bürsin dares with 5 repetitions with the 24 kg kettlebell weights called Dead Clean
After this Kerem goes for 4 repetitions with a Sled pull or what is the same, push the cart full of 100 kilos weights.
And finally a tandita of Burpees or what is the same, the exercise that just kill you at all because the whole body works from the ground.
We are going to be honest. We just write The best saved secret of Kerem Bürsin which are his exercises, we are already tired. And that what we have described was only those of The penultimate day of training , ahead has another day just as intense or more, which will end up sculpting the body of the Greek God of Kerem Bürsin.
If you believed that these muscles came out alone, we feel very /Strong>To get a body like Kerem’s.